Why Midday Matters
Between meetings, screens, and responsibilities, shallow breathing can quietly accumulate. A focused reset helps lower tension and restore steady attention without needing a full break.
- Oxygen + focus: A slower cadence supports mental clarity and reduces scatter.
- Shoulders + jaw: Intentional exhales soften the places where stress gathers most.
- Energy balance: Breath resets are neutral, so they can calm or energize as needed.
Try This Cadence
Inhale for four counts, hold for two, exhale for six. Repeat for six cycles, then notice how your body feels.
"Breath is a quiet bridge between the body and the mind, ready whenever you need to cross back into clarity."